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Better, Not Perfect
Free PDF Book
15 Myths and Truths About Being Healthy

A free PDF featuring 15 myths and truths about being healthy. 
Better Not Perfect offers short, easy-to-read essays that challenge perfectionism and make healthy living feel more realistic, flexible, and human.
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The Confident Health Plan | PDF Only

Whether you’re using GLP-1s or focusing on lifestyle changes alone, this 15-day workbook gives you a practical, sustainable system to work toward reversing prediabetes. It’s designed to fit your life, not force you into extreme diets or restrictions. Inside, you will be guided through digestible education and proven behavior-change strategies to make lasting progress through daily prompts.

Physical copies available! Spiral-bound hardcover editions can be ordered by contacting me directly. I’m working on making online ordering easy, but for now, I can still get a copy into your hands.

$27.00

9 sessions over 12 weeks to create habits that stick.

$1,700.00

12 sessions over 16 weeks for deeper support for lasting transformation.

$2,100.00

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If you’re interested in the full spiral-bound physical copy of The Confident Health Plan, or if you are a provider or clinician wanting to purchase in bulk to provide for your patients, contact me and we’ll work out the details!