HEALTH MENTORSHIP
From “Knowing” to Consistent Action
Bridge the gap between knowing what supports your health and consistently living it. This is deep, supportive work focused on metabolic stability, sustainable habits, and feeling empowered in your own skin.Mentorship Containers
Sustainable change happens through consistent support. Choose the container that fits your goals:
» The Foundation (3 Months)
9 Sessions — $1,695
Focus on building better habits, improving metabolic markers, and establishing a direction for your health that feels realistic and maintainable.
Includes full access to my resource library: goal setting, habit stacking, recipes, and metabolic flexibility education.
» The Full Transformation (12 Months)
18 Sessions — $4,295
A year of comprehensive support. Includes 9 sessions over the first 3 months, followed by monthly sessions for long-term stability.
Includes full access to my resource library: goal setting, habit stacking, recipes, and metabolic flexibility education.
Exclusive Feature: Includes a year-long Function Health Membership with 160+ lab markers for data-driven guidance.
Satisfaction Guaranteed: If you aren't feeling better about your health direction, your money back—really.
Financial Note: Services are often eligible for HSA/FSA payment. I provide detailed superbills with appropriate codes for insurance submission.
Clinician referral discounts available.
Want to take control of your A1c but not ready for full mentorship?
Try my 15-day workbook that gives you a clear, doable system to start building healthier habits today, without extreme diets or overwhelm.
Here is your next easy step towards reversing pre-diabetes:
I am a Registered Nurse (RN) providing coaching, education, guidance, and mentorship. I am not a Nurse Practitioner (NP) or Medical Doctor (MD). I do not diagnose, treat, or prescribe. Please consult with your primary healthcare provider for medical management.
Disclaimer
“Take care of your body- It's the only place you have to live”
— Jim Rohn