Loam is the nutrient-rich soil where things finally grow.

That is what I believe health should feel like — not a frantic overhaul, not a short burst of discipline, but small and meaningful actions that build a life you actually want to live in.

I’ve been a bedside nurse, a clinic nurse, an educator teaching nursing students, and a human who knows what it feels like to “know better” but still get stuck in the slow resistance to doing the things that matter most.

My work is grounded in science, physiology, and meaning — and also grounded in your life:

• eudaimonic health principles (meaning-focused living)
• accessible behavior shifts
• real-life physiology
• seasonality + regenerative cycles in humans

Professional Training:
RN, BSN, with Certifications in Holistic Nursing, Functional Medicine, and Nurse Coaching