Welcome to
Loam Health
Making necessary health changes is hard — I use my knowledge and experience as a nurse to help you make those changes exciting, and doable.
Loam is the nutrient-rich soil where things finally grow.
That’s what I believe health should feel like — not an overhaul, not a burst of discipline — but small, meaningful actions that become a life you actually want to live in.
I’ve been a bedside nurse, a clinic nurse, an educator, and a human who knows what it feels like to “know better” and still get stuck.
My work is grounded in evidence, physiology, lived-life reality, and in your life.
I work with motivated adults who want to follow through on what they already know matters.
What to expect in an intro session:
A comprehensive and clinical health assessmentHealth history, diet, sleep patterns, mental health, and current medications
We identify what brought you inUse this to determine what a meaningful improvement would like in your daily life
You leave with 1-2 low-burden interventions that you're excited aboutPractical and doable steps following our meeting
If it feels like a fit, I’ll share longer optionsI work in containers dedicated to 6-, 12-, or 16-week support.
Professional Training:
RN, BSN, with Certifications in Holistic Nursing, Functional Medicine, and Nurse Coaching
Common motivations I hear:
“My doctor says my blood pressure is high but I don’t want to go on medication.”
“I want to cut back on sugar but I keep failing.”
“I know I need to change my current diet, but I am so lost on how to make that happen.”
“I want to finally follow through on exercising — I already know I should do it.”
(I also provide superbills with appropriate codes — so you may submit to insurance for personal documentation.)